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	<title>arrozyfrijoles.com &#187; philosophy</title>
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	<description>Cuban food and ideas that arise from cooking it</description>
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		<title>Cafe Cubano</title>
		<link>http://www.arrozyfrijoles.com/recipes/cafe-cubano</link>
		<comments>http://www.arrozyfrijoles.com/recipes/cafe-cubano#comments</comments>
		<pubDate>Fri, 31 Jul 2009 06:05:31 +0000</pubDate>
		<dc:creator>Jose</dc:creator>
				<category><![CDATA[drinks]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.arrozyfrijoles.com/?p=351</guid>
		<description><![CDATA[Years ago, I worked at a small technology consulting firm in Miami. We did hardware, software, technology presentations etc. I enjoyed the work and got along well with the staff of whom there were about a dozen. Not surprisingly (it&#8217;s Miami, yo) there were 3 Jose&#8217;s on the payroll. Actually, we all worked in the [...]]]></description>
			<content:encoded><![CDATA[<p>Years ago, I worked at a small technology consulting firm in Miami.  We did hardware, software, technology presentations etc.  I enjoyed the work and got along well with the staff of whom there were about a dozen.  Not surprisingly (it&#8217;s Miami, yo) there were 3 Jose&#8217;s on the payroll.  Actually, we all worked in the same 20&#8242; x 20&#8242; office.   For the sake of clarity, a naming system was devised to avoid 3 responses each time someone called out &#8220;Jose&#8221;.  By order of seniority, I was the first and thus managed to retain my birth-given name &#8220;Hose-A&#8221;.  The successive &#8220;Jose&#8217;s&#8221; were nicknamed &#8220;Hose-B&#8221; and &#8220;Hose-C&#8221;.  To this day, I remain friends with both Jose&#8217;s and recently, Hose-B was my house guest and during his stay he demonstrated an incredible talent for making &#8220;<a href="http://www.cubafreepress.org/art/cubap990401bb.html">el nectar negro de los dioses blancos</a>&#8221; also known as &#8220;cafecito&#8221;.  </p>
<p><img src="http://www.arrozyfrijoles.com/wp-content/uploads/2009/07/buche2.jpg" alt="buche" title="buche" width="400" height="267" class="aligncenter size-full wp-image-360" /></p>
<p>In most offices in Miami, a &#8220;colada&#8221; of café (please don&#8217;t call it <em>espresso</em>) is made about 25 times a day.  That is a <em>conservative estimate</em>.  This means you are riding the caffeine superhighway from sun up to til sun down&#8211;a glorious thing.  Actually, I know plenty of people who take a shot (perhaps mixed with some milk to make &#8220;cortadito&#8221;) before bedtime.</p>
<p>What distinguishes Cuban Coffee from other similar brews (Thai, Turkish or Italian) is two things: Mucho sugar and frothing up that sugar into <em>&#8220;espumita&#8221;</em>.  To make it, you&#8217;ll need some specialized hardware in the form of an Italian coffee maker called a &#8220;Macchinetta&#8221;.  Realize no one I know actually calls it by its Italian name, even if it is distinctly Cuban sounding &#8220;¡Oye Fefo, traeme la maquineta!&#8221; alas, we call it a &#8220;Cafetera&#8221;.  Cafeteras come in all shapes and sizes but the principle is the same, pressurized steam goes up through the coffee and out of a spout into a covered vessel.   <a href="http://www.fantes.com/espresso-stovetop.html">Here&#8217;s a really informative page about this device</a>.  You can find these cafeteras anywhere, even Wal-Mart has them.  I bought mine at Marshall&#8217;s for like 6 dollars.  Works like a charm.</p>
<p>Although you can use any espresso roast ground up as fine as possible, most Cubanos use one of two pre-ground <a href="http://en.wikipedia.org/wiki/Coffea_arabica">arabicas</a>: </p>
<div style="float:right;text-align:center;" ><a href="http://www.amazon.com/gp/product/B001E95KLK?ie=UTF8&#038;tag=arroyfrij-20&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B001E95KLK"><img src="http://www.arrozyfrijoles.com/wp-content/uploads/2009/07/bustelo.jpg"  style="float:left;" alt="bustelo" title="bustelo" width="160" height="160" class="alignnone size-full wp-image-353" /></a><br />
<a href="http://www.amazon.com/gp/product/B001E95KLK?ie=UTF8&#038;tag=arroyfrij-20&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B001E95KLK">Bustelo</a></div>
<div style="float:left;text-align:center;" ><a href="http://www.amazon.com/gp/product/B001EQ5JMS?ie=UTF8&#038;tag=arroyfrij-20&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B001EQ5JMS"><img src="http://www.arrozyfrijoles.com/wp-content/uploads/2009/07/pilon.jpg" alt="pilon" title="pilon" width="160" height="111" class="alignnone size-full wp-image-352" /></a><br />
<a href="http://www.amazon.com/gp/product/B001EQ5JMS?ie=UTF8&#038;tag=arroyfrij-20&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B001EQ5JMS">Pilon </a></div>
<div style="float:left;margin-left:30px;margin-top:30px;">or</div>
<p><br style="clear:both;"/></p>
<p><strong>Prepare the cafetera:</strong></p>
<p>1.  Fill the lower vessel with water (preferably bottled/filtered) up to the steam release nut.  </p>
<p>2.  Insert the funnel looking thing that holds the coffee grounds.  Insert one spoonful of coffee at a time in to the funnel, packing it down with the back of the spoon after each spoonful.  You want the coffee to <strong>really</strong> be packed in there.  Fill to the top edge and then add a bit more to make a slight mound.</p>
<p>3.  Carefully screw on the top part of the cafetera.  Screw it on really tight, using a towel but careful not to use the plastic handle to do so, it will break.<br />
<img src="http://www.arrozyfrijoles.com/wp-content/uploads/2009/07/nut-150x150.jpg" alt="nut" title="nut" width="150" height="150" class="size-thumbnail wp-image-364" style="margin-left:60px;"/><img src="http://www.arrozyfrijoles.com/wp-content/uploads/2009/07/bustelo1-150x150.jpg" alt="bustelo1" title="bustelo1" width="150" height="150" class="size-thumbnail wp-image-374" /><br />
<br style="clear:both;" /></p>
<p><strong>Prepare your colada container:</strong></p>
<p>1.  In a cup or mug (I use a pyrex measuring cup) add your sugar.  Depending on the size of the cafetera, you will have to adjust the amount of sugar used.  My cafetera makes about 1 cup of coffee and I use about 3 tablespoons of sugar.  Adjust accordingly keeping in mind that it should be VERY sweet.  Set aside.</p>
<p><img src="http://www.arrozyfrijoles.com/wp-content/uploads/2009/07/flow.jpg" alt="flow" title="flow" width="318" height="733" class="aligncenter size-full wp-image-363"  style="margin-left:70px;"/></p>
<p><strong>Start Making café:</strong></p>
<p>1.  Open the top lid and turn heat to high and position the cafetera so as to keep the plastic handle away from the flame/heat as it will melt.</p>
<p>2.  Depending on your stove, in about 5 minutes the dark brown coffee will begin to pipe out of the top of the vessel.  Watch closely! This is critical as this is the most concentrated coffee which you must use to make your espumita.  Remove from heat and pour about 1 teaspoon of coffee into the colada container you prepared.  </p>
<p>3.  Return the cafetera to the high heat, this time closing the lid.</p>
<p>4.  Meanwhile, stir the coffee and sugar together with a small spoon adding wee bits of coffee a bit at a time in order to gain a thick milkshake like consistency. The resultant pre-espumita should be beige, not brown, in color. </p>
<p>5.  The coffee will continue to pour out of the cafetera in to the upper vessel and if left under heat for long enough it will run out of water and start making a sputtering sound.  You don&#8217;t want to let it come to that point.  You are to remove the cafetera from the heat when the upper vessel is like 3/4 full or less.  This is because we want thick and syrupy coffee, not watery coffee.</p>
<p>6.  Add the remaining coffee to the espumita mix and stir, carefully pour into demi-tasse cups or shot glasses and serve immediately with plenty of ice water.</p>
<p><img src="http://www.arrozyfrijoles.com/wp-content/uploads/2009/07/espuma_progression.jpg" alt="espuma_progression" title="espuma_progression" width="374" height="611" class="aligncenter size-full wp-image-362"  style="margin-left:40px;"/></p>
<p>Additional notes:</p>
<ul>
<li>Don&#8217;t use soap to clean the cafetera, a quick rinse with water and perhaps a rag to wipe down the oily remains of the coffee.  Me?  I leave that residue in there as it seasons the cafetera.  If you insist on cleaning it, run the cafetera through a cycle using half water, half vinegar and NO coffee.</li>
<li>It is customary to offer visitors café at any time of day.  </li>
<li>Despite everything you&#8217;ve ever read and/or felt, the darker the roast of coffee, the LESS caffeine it has (roasting diminishes caffeine&#8217;s efficacy)</li>
</ul>
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		<slash:comments>29</slash:comments>
		</item>
		<item>
		<title>Getting better at cooking</title>
		<link>http://www.arrozyfrijoles.com/recipes/getting-better-at-cooking</link>
		<comments>http://www.arrozyfrijoles.com/recipes/getting-better-at-cooking#comments</comments>
		<pubDate>Mon, 12 Jan 2009 03:42:00 +0000</pubDate>
		<dc:creator>Jose</dc:creator>
				<category><![CDATA[culture]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.arrozyfrijoles.com/?p=140</guid>
		<description><![CDATA[And so it happened that one day, when I called upon my good friend&#8217;s mother, Azalia, for advice on making something or other for the 10th time in as many weeks that she said: &#8220;El cocinar es probar&#8221; Now, that may sound vague and uninspiring and I can honestly say it didn&#8217;t mean a whole [...]]]></description>
			<content:encoded><![CDATA[<p>And so it happened that one day, when I called upon my good friend&#8217;s mother, Azalia, for advice on making something or other for the 10th time in as many weeks that she said:</p>
<p style="text-align: center;"><em><span style="color: #999999;"><strong>&#8220;El cocinar <span style="color: #333333;">es</span> probar&#8221;</strong></span></em></p>
<p>Now, that may sound vague and uninspiring and I can honestly say it didn&#8217;t mean a whole lot to me then.  But time has given the statement validity and today, it defines cooking for me.</p>
<p><img class="alignnone size-full wp-image-172" title="img_7670" src="http://www.arrozyfrijoles.com/wp-content/uploads/2009/01/img_7670.jpg" alt="img_7670" width="400" height="267" /></p>
<p>As far as sustenance goes, we don&#8217;t need much. Technically, you <em>could</em> survive eating buttermilk and potatoes for the rest of your life.  But who wants to live like <em>that</em>?  Not me and probably not you either.  You wanna get better at cooking?  Fer reals?</p>
<p>Taste early and taste often.</p>
<ul>
<li>Taste your marinade (<em>before</em> you put the meat in it), if it tastes yummy-sour-salty, you are golden.</li>
<li>Taste your sofrito after you add all the ingredients but before you add the protein to it&#8230; Is it tomato-sweet pepper-sherry goodness?  Aces.</li>
<li>Taste that water the rice is cooking in, if it&#8217;s salty like ocean water, you will be pleased with the result.</li>
<li>Did you over-salt something?  Try removing some of it and replacing with water or milk, cook for 5 minutes and taste again.</li>
<li>Is your sauce dull and insipid?  Add some salt or a pat of butter or a squeeze of lime.</li>
</ul>
<p>Try to hit as many of the sensations you can: sour, sweet, salty, bitter, umami.  If all else fails, salt is your friend.</p>
<p><img class="alignnone size-full wp-image-175" title="p11109381" src="http://www.arrozyfrijoles.com/wp-content/uploads/2009/01/p11109381.jpg" alt="p11109381" width="400" height="321" /></p>
<p>When you taste as you go, you get a better understanding of what influence your ingredients or techniques have on what you&#8217;re preparing.  Like anything, the more you do it the better you get at it.  So get to it&#8211;and taste, taste, taste.</p>
<p>True fact: The sense of &#8220;Taste&#8221; used to be known as &#8220;Gustation&#8221;.  Talk about old-skool Spanglish!</p>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Chicken Vaca Frita</title>
		<link>http://www.arrozyfrijoles.com/restaurants/chicken-vaca-frita</link>
		<comments>http://www.arrozyfrijoles.com/restaurants/chicken-vaca-frita#comments</comments>
		<pubDate>Mon, 15 Dec 2008 18:38:17 +0000</pubDate>
		<dc:creator>Jose</dc:creator>
				<category><![CDATA[chicken]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[restaurants]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[sides]]></category>

		<guid isPermaLink="false">http://www.arrozyfrijoles.com/?p=90</guid>
		<description><![CDATA[I went to Barnes &#38; Noble the other day and perusing the cookbooks (as I almost always do), I discovered that the ever industrious Estefan&#8217;s have published a cookbook. It&#8217;s a handsome bundle of paper and has all the &#8220;standard&#8221; dishes you&#8217;d expect. However, one recipe in particular that caught my eye is the topic [...]]]></description>
			<content:encoded><![CDATA[<p>I went to Barnes &amp; Noble the other day and perusing the cookbooks (as I almost always do), I discovered that the ever industrious Estefan&#8217;s have published a <a href="http://www.amazon.com/gp/product/045122518X?ie=UTF8&amp;tag=arroyfrij-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=045122518X">cookbook</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=arroyfrij-20&amp;l=as2&amp;o=1&amp;a=045122518X" border="0" alt="" width="1" height="1" />. It&#8217;s a handsome bundle of paper and has all the &#8220;standard&#8221; dishes you&#8217;d expect. However, one recipe in particular that caught my eye is the topic of this post, a dish I&#8217;ve had maybe two times at <a href="http://www.arrozyfrijoles.com/?p=40" target="_blank">Lario&#8217;s</a> (no coincidence it used to be partially owned by the Estefan&#8217;s).  This naming convention is not to be confused and does not translate from &#8220;Chicken Fried Steak&#8221; even if it is an accurate and literal translation.  Chicken fried steak <em>is</em> actually &#8220;Bistec empanizado&#8221; (recipe to come..one day) oddly enough.</p>
<p>I&#8217;d hesitate to call this Nouveau Cuban as it&#8217;s really a classic Vaca Frita preparation with a different protein. I don&#8217;t see why you couldn&#8217;t make it with pork or lamb (fish, not so much). It&#8217;s very flavorful and the <em>cubanocity</em> rings in your mouth with each bite.</p>
<ul id="recipe">
<li>
<h1>It&#8217;s goin down:</h1>
</li>
<li>
<h5>For the Mojo (&#8220;mo-ho&#8221; not &#8220;mo-joe&#8221;, Austin Powers be damned):</h5>
</li>
<li><span id="recipeQty">3/4 Cup</span><span id="recipeDesc">Fresh orange juice</span></li>
<li><span id="recipeQty">2/3 Cup</span><span id="recipeDesc"> Fresh lemon juice (lime works too)</span></li>
<li><span id="recipeQty">4-6 Cloves</span><span id="recipeDesc">Garlic</span></li>
<li><span id="recipeQty">1 tbsp</span><span id="recipeDesc">Salt</span></li>
<li>Combine ingredients and stir to dissolve the salt.</li>
</ul>
<p><img class="size-full wp-image-100 alignnone" title="mojo, sweet mojo" src="http://www.arrozyfrijoles.com/wp-content/uploads/2008/12/img_7918-1.jpg" alt="img_7918-1" width="426" height="640" /></p>
<ul id="recipe">
<li>
<h5>Stage 1:</h5>
</li>
<li><span id="recipeQty">2</span><span id="recipeDesc">boneless, skinless chicken breasts (about 1.25 lbs.)</span></li>
<li><span id="recipeQty">1/2 </span><span id="recipeDesc">chicken bouillon cube </span></li>
</ul>
<p>Place the chicken breasts that you rinsed in a pot and just barely cover with cold water.  Add the bouillon and bring to a simmer.  Cook for 20-30 minutes (you really can&#8217;t overcook the chicken like this).  When the chicken is done, remove and set aside.   You can discard the broth you just made or you can strain and reuse at your leisure&#8211;chicken soup anybody?</p>
<p>When the chicken has cooled enough, shred, along the grain, with your fingers or a fork into 1/2 inch strips or if you like your chicken-fried-cow more crispy, shred even finer.   Place in a bowl and pour in Mojo, such that the chicken is immersed and covered by the mojo.  Cover and refrigerate for at least one hour but no more than 3 hours.</p>
<ul id="recipe">
<li>
<h5>Stage 2:</h5>
</li>
<li><span id="recipeQty">1</span><span id="recipeDesc">medium onion, sliced into thin (approx 1/8th&#8221;) rounds</span></li>
<li><span id="recipeQty">2 tbsp </span><span id="recipeDesc">Vegetable or canola or corn oil</span></li>
</ul>
<p>Remove the chicken from the mojo and dry with paper towels on a plate.  <strong>Important:</strong> Reserve the leftover mojo.</p>
<p>Place a heavy bottomed, shallow skillet or frying pan under medium-high heat.   Once the pan is hot, add the oil, it will shimmer and maybe smoke a little.  This is good.  Add the dried chicken shreds in one even layer to the pan.   Using my trusty <a href="https://secure.lodgemfg.com/storefront/product1_new.asp?menu=logic&amp;idProduct=3924&amp;referrer=www.arrozyfrijoles.com">Lodge 12&#8243; cast iron pan</a>,  I can only do about half the chicken at a time.  Do not stir-fry, allow the chicken to brown, nearly burn.  After about 2 or 3 minutes, turn over the chicken evenly in order to brown the other side (the higher the walls of the skillet, the trickier this is).</p>
<p><img class="alignnone size-full wp-image-102" title="img_7942-1" src="http://www.arrozyfrijoles.com/wp-content/uploads/2008/12/img_7942-1.jpg" alt="img_7942-1" width="439" height="292" /></p>
<p>After another 2 or 3 minutes, toss in the sliced onion and stir fry a bit.  When the onions have begun to get soft ( about a minute) add a &#8220;chorro&#8221; of the reserved mojo and continue stir-frying.  Oh yeah, un &#8220;chorro&#8221; equals about 3 tablespoons.  You&#8217;ll get some nice steam action to finish cooking the onions along with mad flava.  Stir fry for another minute or so and once the mojo has mostly evaporated, pour out onto a platter.  I like this best with just white rice but I ain&#8217;t gonna complain about some <a href="http://www.arrozyfrijoles.com/?p=26" target="_blank">frijoles negros</a> over the <a href="http://www.arrozyfrijoles.com/?p=37">rice</a>.</p>
<p><img class="alignnone size-full wp-image-103" title="plato" src="http://www.arrozyfrijoles.com/wp-content/uploads/2008/12/img_7961-1.jpg" alt="img_7961-1" width="447" height="297" /></p>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Zen and the heart of Rice Cooking</title>
		<link>http://www.arrozyfrijoles.com/philosophy/zen-and-the-art-of-rice-cooking</link>
		<comments>http://www.arrozyfrijoles.com/philosophy/zen-and-the-art-of-rice-cooking#comments</comments>
		<pubDate>Tue, 22 Jan 2008 04:28:13 +0000</pubDate>
		<dc:creator>Jose</dc:creator>
				<category><![CDATA[philosophy]]></category>
		<category><![CDATA[rice]]></category>

		<guid isPermaLink="false">http://www.arrozyfrijoles.com/?p=37</guid>
		<description><![CDATA[You&#8217;d be hard pressed to find a more Zen kitchen appliance than the rice cooker. To power it on, you plug it in . To cook, you press the one and only option available. Seems pretty straight forward eh?. If you believe you can just toss some rice and water in there and get some [...]]]></description>
			<content:encoded><![CDATA[<p>You&#8217;d be hard pressed to find a more Zen kitchen appliance than the rice cooker.  To power it on, you plug it in .  To cook, you press the one and only option available.  Seems pretty straight forward eh?. If you believe you can just toss some rice and water in there and get some tasty rice in 15 minutes, well, you&#8217;d be a straight fool.</p>
<p style="text-align: center" align="left"><img src="http://www.arrozyfrijoles.com/wp-content/uploads/2008/01/current_rice.jpg" alt="Status Quo" height="155" width="400" /></p>
<p align="left"><span id="more-37"></span></p>
<p align="left">Your <em>normal </em>(not the hyper-Japanese versions with 3 Cray supercomputers and a flux capacitor up in there) everyday rice cooker is a pretty simple device.  When you press &#8220;cook&#8221; it conducts heat, via that springy center part (and only if the spring is fully depressed) to the aluminum/metal cooking vessel.  It continues to do so until the temperature goes north of 212 Farenheit (100C).  It&#8217;s no coincidence that&#8217;s the same temperature of boiling water.    The  &#8220;warm&#8221; setting, oddly enough, is self explanatory.  In a bid to end the confusion,  I propose a new interface:</p>
<p align="left">&nbsp;</p>
<p style="text-align: center"><img src="http://www.arrozyfrijoles.com/wp-content/uploads/2008/01/right_rice3.jpg" alt="yay" height="259" width="300" /></p>
<p>Based on your comments (I don&#8217;t take them lightly), I&#8217;ll consider submitting to the Pan-Asian Rice Cooker and Electric Kettle Manufacturers (PARCEKM™) association.</p>
<p><strong>It&#8217;s goin down:</strong></p>
<blockquote>
<table height="76" width="438">
<tr>
<td>2  cups</td>
<td>White, Long grain enriched rice (When in doubt, go Mahatma)</td>
</tr>
<tr>
<td>2 1/3 cups</td>
<td>Water</td>
</tr>
<tr>
<td>2 Tbsp</td>
<td>Extra Virgin Olive Oil</td>
</tr>
<tr>
<td>2 tsp</td>
<td>Granulated Salt</td>
</tr>
</table>
</blockquote>
<p>Put the rice in a strainer and run cold water through it for a minute or so until the water is clear.  Toss into the rice cooker.  Add the salt, oil and water.  Stir, cover and press COOK&#8211;Wait, I almost forgot the secret ingredient: Add a smashed garlic clove (peel and all) to the rice, <em>then</em> cover, and press COOK.  At this point, go pour yourself a glass of Johnnie Black on the rrrocas and kickback for 15 to 20.</p>
<p><a href="http://www.arrozyfrijoles.com/?attachment_id=39" rel="attachment wp-att-39" title="rice.jpg"><img src="http://www.arrozyfrijoles.com/wp-content/uploads/2008/01/rice.jpg" alt="rice.jpg" align="middle" /></a></p>
<p>Do not take the lid off to see if the rice is done.  This has been taken care of for you.  The rice cooker panics when things get too hot and goes into WARM mode and that is when you wait <em>another</em> 5-10 minutes.  Go ahead and try to press COOK.   You think you know the rice cooker, huh? You think you can confuse the rice cooker?  As sure as espumita on your tia&#8217;s cafecito, he will click-clack right back to the happy lands of WARM.</p>
<p>You&#8217;ve waited 10 minutes now, rice is done right?  CAN HAZ RAIS? Sorry. No.</p>
<p>Go to the rice cooker and fluff the rice, with  your 69¢ oversized wood fork you bought at IKEA because man, 69¢! Seriously, there is no better tool. When fluffing, do be gentle but be aggresive.  Turn over the entirety of the rice in 4-6 strokes if possible.  Be careful not to scrape the rice off the bottom (raspita) but pretty darn close.  Now, let it sit for another 5-10 minutes and you are good to go.   The raspita is now available as well.</p>
<p>Things to observe:</p>
<ol>
<li>  The grains are singular yet cohesive. All too happy to form a temporary partnership to enter your watering mouth, yet not afraid to stand out on there own, be it on your pants or beard.</li>
<li>  Note the slight roasted garlic flavor, salt and oil.</li>
<li>  Listen how it craves to swim amongst the beans, be they red, black or white&#8230; Not such a bad thing on this MLK day.</li>
</ol>
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